amaliaama_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: 1228 * 93%
Fat:
 
Prot:
 
Carbs:
36.83g
 
49.79g
 
179.98g
- -
Thu 27: 1356 * 103%
Fat:
 
Prot:
 
Carbs:
53.23g
 
82.86g
 
140.25g
- -
Wed 26: 1167 * 88%
Fat:
 
Prot:
 
Carbs:
44.28g
 
71.82g
 
122.64g
- -
Mon 24: 1378 * 104%
Fat:
 
Prot:
 
Carbs:
57.35g
 
61.88g
 
158.00g
1458*  80
Sun 23: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
64.27g
 
105.08g
 
100.88g
- -
Fri 21: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
62.75g
 
46.34g
 
181.64g
1542*  125
Thu 20: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
79.98g
 
68.91g
 
152.80g
- -
Wed 19: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
48.27g
 
37.82g
 
141.86g
- -
Tue 18: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
55.08g
 
75.84g
 
125.36g
- -
Mon 17: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
73.08g
 
51.58g
 
160.83g
- -
Sat 15: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
36.97g
 
70.18g
 
181.41g
- -
Fri 14: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
35.18g
 
35.90g
 
184.05g
- -
Thu 13: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
47.54g
 
70.93g
 
126.45g
- -
Wed 12: 715 * 55%
Fat:
 
Prot:
 
Carbs:
29.29g
 
44.93g
 
73.06g
- -
Tue 11: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
76.92g
 
89.57g
 
123.75g
- -
Mon 10: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
55.36g
 
57.32g
 
138.66g
- -
Sun 9: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
80.60g
 
56.85g
 
161.50g
- -
Fri 7: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
23.61g
 
42.54g
 
162.69g
- -
Thu 6: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
50.98g
 
52.07g
 
195.27g
- -
Wed 5: 925 * 71%
Fat:
 
Prot:
 
Carbs:
49.79g
 
61.83g
 
58.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.