PJ#1's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2006 Cals (Fat: 33.56g, Protein: 172.23g, Carbs: 241.48g)
Monthly Total: Exercise: 0 Cals   Food: 20063 Cals (Fat: 335.60g, Protein: 1722.34g, Carbs: 2414.75g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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10 11 12 13
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22
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23
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24
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25
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26 27 28 29
30            

Daily Average Calorie Info

87%
of RDI*
(2006 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (15%)
 
Protein (35%)
*Based on an RDI of 2300 calories (10 Dec 22)
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