fat freind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 30: 524 * 33%
Fat:
 
Prot:
 
Carbs:
19.31g
 
48.26g
 
37.03g
- -
Thu 29: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
39.35g
 
60.81g
 
69.17g
- -
Wed 28: 786 * 49%
Fat:
 
Prot:
 
Carbs:
14.16g
 
87.64g
 
74.14g
- -
April 2019
Tue 2: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
30.96g
 
51.38g
 
124.95g
- -
Mon 1: 678 * 42%
Fat:
 
Prot:
 
Carbs:
12.49g
 
62.80g
 
73.24g
- -
March 2019
Sun 31: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
46.04g
 
50.57g
 
125.22g
- -
Sat 30: 971 * 61%
Fat:
 
Prot:
 
Carbs:
35.47g
 
68.53g
 
86.99g
2047*  1076
Fri 29: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
22.14g
 
79.82g
 
85.40g
2073*  861
Thu 28: 844 * 53%
Fat:
 
Prot:
 
Carbs:
18.00g
 
63.10g
 
100.23g
- -
Wed 27: 923 * 58%
Fat:
 
Prot:
 
Carbs:
24.52g
 
89.48g
 
82.84g
2358*  1435
Tue 26: 950 * 59%
Fat:
 
Prot:
 
Carbs:
26.83g
 
76.37g
 
96.76g
1943*  993
Mon 25: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
34.12g
 
87.40g
 
86.59g
- -
Mon 18: 940 * 59%
Fat:
 
Prot:
 
Carbs:
29.27g
 
54.92g
 
109.71g
- -
Wed 13: 802 * 50%
Fat:
 
Prot:
 
Carbs:
24.81g
 
57.46g
 
82.10g
- -
Tue 12: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
40.53g
 
50.95g
 
132.49g
- -
Mon 11: 721 * 45%
Fat:
 
Prot:
 
Carbs:
17.14g
 
62.50g
 
66.07g
- -
Thu 7: 968 * 60%
Fat:
 
Prot:
 
Carbs:
23.65g
 
88.67g
 
90.92g
- -
Wed 6: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
32.93g
 
76.73g
 
96.36g
- -
Tue 5: 627 * 39%
Fat:
 
Prot:
 
Carbs:
18.35g
 
48.69g
 
54.37g
- -
Mon 4: 845 * 53%
Fat:
 
Prot:
 
Carbs:
15.12g
 
84.06g
 
81.10g
- -
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