| January 2024 |
| Sun 28: |
-
|
-
|
|
286*
|
-
|
| Sat 27: |
-
|
-
|
|
53*
|
-
|
| Fri 26: |
-
|
-
|
|
298*
|
-
|
| Thu 25: |
-
|
-
|
|
163*
|
-
|
| Wed 24: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
62.68g |
|
113.69g |
|
277*
|
 818
|
| Tue 23: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
51.58g |
|
38.90g |
|
374*
|
161
|
| Mon 22: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
46.12g |
|
44.73g |
|
283*
|
725
|
| Sun 21: |
-
|
-
|
|
208*
|
-
|
| Sat 20: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
37.24g |
|
16.12g |
|
77*
|
332
|
| Fri 19: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
24.59g |
|
92.76g |
|
162*
|
574
|
| Thu 18: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
107.15g |
|
91.59g |
|
282*
|
1039
|
| Wed 17: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
79.67g |
|
86.70g |
|
279*
|
968
|
| Tue 16: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
98.07g |
|
97.20g |
|
345*
|
961
|
| Mon 15: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
85.22g |
|
134.86g |
|
287*
|
1026
|
| Sun 14: |
-
|
-
|
|
145*
|
-
|
| Sat 13: |
-
|
-
|
|
6*
|
-
|
| Fri 12: |
-
|
-
|
|
275*
|
-
|
| Thu 11: |
-
|
-
|
|
319*
|
-
|
| Wed 10: |
-
|
-
|
|
282*
|
-
|
| Tue 9: |
-
|
-
|
|
324*
|
-
|
