myantidiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 600 * 39%
Fat:
 
Prot:
 
Carbs:
22.45g
 
11.70g
 
87.35g
- -
Mon 3: 564 * 37%
Fat:
 
Prot:
 
Carbs:
24.20g
 
10.50g
 
75.70g
- -
July 2020
Tue 28: 671 * 44%
Fat:
 
Prot:
 
Carbs:
11.68g
 
76.84g
 
60.70g
- -
Mon 27: 407 * 26%
Fat:
 
Prot:
 
Carbs:
8.55g
 
22.74g
 
60.68g
- -
Sun 26: 402 * 26%
Fat:
 
Prot:
 
Carbs:
11.70g
 
3.85g
 
58.45g
- -
Sat 25: 1439 * 93%
Fat:
 
Prot:
 
Carbs:
45.90g
 
53.93g
 
189.07g
- -
Fri 24: 1547 * 100%
Fat:
 
Prot:
 
Carbs:
56.67g
 
64.06g
 
173.36g
- -
Thu 23: 1968 * 128%
Fat:
 
Prot:
 
Carbs:
74.76g
 
76.10g
 
246.90g
- -
Wed 22: 1910 * 124%
Fat:
 
Prot:
 
Carbs:
64.44g
 
77.32g
 
259.69g
- -
Tue 21: 1468 * 95%
Fat:
 
Prot:
 
Carbs:
68.29g
 
63.10g
 
138.53g
- -
Mon 20: 1618 * 105%
Fat:
 
Prot:
 
Carbs:
69.08g
 
113.67g
 
117.10g
- -
Sun 19: 1565 * 102%
Fat:
 
Prot:
 
Carbs:
97.70g
 
39.65g
 
132.46g
- -
Sat 18: 1319 * 86%
Fat:
 
Prot:
 
Carbs:
46.02g
 
36.37g
 
190.75g
- -
Fri 17: 1540 * 100%
Fat:
 
Prot:
 
Carbs:
60.42g
 
75.53g
 
170.85g
- -
Thu 16: 1491 * 97%
Fat:
 
Prot:
 
Carbs:
48.99g
 
91.98g
 
169.03g
- -
Wed 15: 1269 * 82%
Fat:
 
Prot:
 
Carbs:
44.37g
 
129.37g
 
87.55g
- -
Tue 14: 1377 * 89%
Fat:
 
Prot:
 
Carbs:
59.93g
 
132.61g
 
69.78g
- -
Mon 13: 1526 * 99%
Fat:
 
Prot:
 
Carbs:
73.01g
 
75.95g
 
140.74g
- -
May 2020
Sat 16: 1818 * 141%
Fat:
 
Prot:
 
Carbs:
99.57g
 
63.63g
 
167.38g
- -
Fri 15: 878 * 68%
Fat:
 
Prot:
 
Carbs:
31.34g
 
39.01g
 
110.22g
- -
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