| Daily Average: |
Exercise: 1728 Cals |
|
Food: 1223 Cals |
(Fat: 69.85g, Protein: 48.74g, Carbs: 82.37g) |
| Monthly Total: |
Exercise: 27655 Cals |
|
Food: 6114 Cals |
(Fat: 349.26g, Protein: 243.71g, Carbs: 411.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -135 |
|
2
|
Net -351 |
|
3
|
Net -697 |
|
4
|
Net -558 |
|
5
|
Net -468 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (55%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (05 Jul 24)
|
