nastya-90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
28.33g
 
83.40g
 
113.45g
- -
Sat 24: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
53.10g
 
48.84g
 
147.14g
- -
Fri 23: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
80.68g
 
93.21g
 
171.01g
- -
Thu 22: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
88.86g
 
96.28g
 
173.26g
- -
July 2024
Wed 24: 828 * 52%
Fat:
 
Prot:
 
Carbs:
62.22g
 
34.22g
 
26.46g
- -
Tue 23: 374 * 23%
Fat:
 
Prot:
 
Carbs:
19.20g
 
23.21g
 
27.15g
- -
May 2024
Wed 22: 748 * 47%
Fat:
 
Prot:
 
Carbs:
42.95g
 
50.09g
 
36.21g
- -
Wed 15: 813 * 51%
Fat:
 
Prot:
 
Carbs:
44.06g
 
61.70g
 
35.79g
- -
Tue 14: 335 * 21%
Fat:
 
Prot:
 
Carbs:
16.40g
 
34.62g
 
12.20g
- -
Thu 9: 822 * 51%
Fat:
 
Prot:
 
Carbs:
33.23g
 
63.28g
 
67.66g
- -
Wed 8: 698 * 44%
Fat:
 
Prot:
 
Carbs:
30.65g
 
68.60g
 
31.00g
- -
Tue 7: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
41.14g
 
91.73g
 
152.84g
- -
April 2024
Sat 6: 199 * 12%
Fat:
 
Prot:
 
Carbs:
8.50g
 
25.50g
 
5.10g
- -
June 2020
Fri 19: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
27.65g
 
74.66g
 
122.99g
- -
Thu 18: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
46.92g
 
70.19g
 
83.57g
- -
Wed 17: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
54.54g
 
95.64g
 
225.96g
- -
Tue 16: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
36.01g
 
88.04g
 
121.94g
- -
Mon 15: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
37.71g
 
91.22g
 
112.09g
- -
Sun 14: 673 * 42%
Fat:
 
Prot:
 
Carbs:
35.57g
 
64.10g
 
31.45g
- -
Tue 9: 604 * 38%
Fat:
 
Prot:
 
Carbs:
30.72g
 
32.48g
 
53.60g
- -
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