shannamr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 1147* -
Tue 17: - - 1817* -
Mon 16: - - 2011* -
Sun 15: - - 1616* -
Sat 14: 349 * 29%
Fat:
 
Prot:
 
Carbs:
16.01g
 
44.72g
 
8.99g
2890*  2541
Fri 13: 164 * 14%
Fat:
 
Prot:
 
Carbs:
2.51g
 
30.22g
 
5.99g
4987*  4823
Thu 12: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
43.81g
 
70.09g
 
95.42g
2519*  1388
Wed 11: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
69.61g
 
110.48g
 
98.44g
2959*  1317
Tue 10: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
72.66g
 
101.47g
 
66.36g
2850*  1541
Mon 9: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
58.62g
 
82.80g
 
66.72g
2862*  1745
Sun 8: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
55.64g
 
71.68g
 
103.27g
2195*  991
Sat 7: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
52.19g
 
94.51g
 
70.88g
2515*  1397
Fri 6: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
62.89g
 
98.73g
 
67.90g
3273*  2065
Thu 5: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
64.05g
 
98.02g
 
70.68g
2964*  1750
Wed 4: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
67.00g
 
77.81g
 
80.83g
2699*  1462
Tue 3: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
64.11g
 
62.54g
 
52.90g
2696*  1664
August 2024
Sat 31: - - 2315* -
Fri 30: - - 2226* -
Fri 16: - - 1565* -
Thu 15: - - 2461* -
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