| March 2023 |
| Wed 1: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
8.00g |
|
31.66g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
1.14g |
|
4.35g |
|
-
|
-
|
| Mon 27: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
40.65g |
|
60.54g |
|
-
|
-
|
| Sat 18: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.40g |
|
19.01g |
|
-
|
-
|
| Fri 17: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
14.58g |
|
37.97g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
10.24g |
|
49.87g |
|
-
|
-
|
| Thu 26: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
12.52g |
|
86.35g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
2.40g |
|
10.24g |
|
-
|
-
|
| Fri 14: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
29.05g |
|
51.53g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
42.47g |
|
134.61g |
|
-
|
-
|
| Sun 4: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
17.64g |
|
73.33g |
|
-
|
-
|
| Sat 3: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
79.25g |
|
169.47g |
|
-
|
-
|
| Fri 2: |
697 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
36.09g |
|
92.91g |
|
-
|
-
|
| Thu 1: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
28.81g |
|
62.13g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
16.39g |
|
76.30g |
|
-
|
-
|
| Tue 30: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
77.12g |
|
104.85g |
|
-
|
-
|
| Sun 28: |
533 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
31.59g |
|
83.77g |
|
-
|
-
|
| Sat 27: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
38.69g |
|
64.86g |
|
-
|
-
|
| Fri 26: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.78g |
|
35.84g |
|
-
|
-
|
| Thu 25: |
932 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
51.26g |
|
51.03g |
|
-
|
-
|
