shazia queenzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1607 * 73%
Fat:
 
Prot:
 
Carbs:
63.95g
 
63.99g
 
205.25g
- -
Fri 26: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
45.82g
 
63.24g
 
208.25g
- -
December 2023
Wed 27: 156 * 7%
Fat:
 
Prot:
 
Carbs:
5.82g
 
10.79g
 
14.46g
- -
March 2023
Mon 13: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
74.76g
 
60.85g
 
111.22g
- -
Fri 10: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
41.04g
 
45.09g
 
139.08g
- -
Thu 9: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
64.69g
 
49.29g
 
187.55g
- -
Wed 8: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
49.96g
 
90.06g
 
153.79g
- -
Tue 7: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
73.81g
 
68.58g
 
163.10g
- -
Mon 6: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
36.88g
 
103.93g
 
157.27g
- -
Sat 4: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
29.68g
 
82.24g
 
163.08g
- -
Fri 3: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
35.10g
 
71.80g
 
210.99g
- -
Wed 1: 332 * 22%
Fat:
 
Prot:
 
Carbs:
12.43g
 
12.46g
 
41.36g
- -
February 2023
Tue 28: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
40.30g
 
44.67g
 
169.73g
- -
Mon 27: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
22.58g
 
78.63g
 
216.56g
- -
Sat 25: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
50.03g
 
78.42g
 
153.19g
- -
Fri 24: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
49.31g
 
73.50g
 
272.58g
- -
Wed 22: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
31.94g
 
46.07g
 
309.52g
- -
Tue 21: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
44.17g
 
90.17g
 
190.96g
- -
Mon 20: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
51.11g
 
86.07g
 
201.20g
- -
Sun 19: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
22.96g
 
98.21g
 
175.94g
- -
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