кюсюшенция's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
75.49g
 
52.00g
 
201.47g
- -
Tue 9: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
85.04g
 
93.91g
 
193.74g
1936*  57
January 2022
Tue 11: 318 * 24%
Fat:
 
Prot:
 
Carbs:
5.35g
 
8.05g
 
63.69g
- -
Mon 10: 675 * 52%
Fat:
 
Prot:
 
Carbs:
29.98g
 
11.47g
 
88.39g
- -
December 2021
Fri 24: 377 * 29%
Fat:
 
Prot:
 
Carbs:
19.08g
 
10.68g
 
39.78g
- -
Mon 13: 929 * 71%
Fat:
 
Prot:
 
Carbs:
49.96g
 
16.24g
 
99.63g
- -
November 2021
Sun 28: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
58.75g
 
18.29g
 
131.74g
- -
Sat 27: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
75.26g
 
27.36g
 
155.08g
- -
Fri 26: 1889 * 145%
Fat:
 
Prot:
 
Carbs:
95.33g
 
40.57g
 
216.67g
- -
Thu 25: 1635 * 126%
Fat:
 
Prot:
 
Carbs:
84.26g
 
46.55g
 
170.40g
- -
Wed 24: 808 * 62%
Fat:
 
Prot:
 
Carbs:
51.34g
 
16.43g
 
55.79g
- -
Tue 23: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
105.73g
 
47.12g
 
142.28g
1512*  197
Sun 21: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
76.67g
 
47.00g
 
158.66g
- -
April 2021
Thu 1: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
75.02g
 
30.26g
 
133.24g
- -
March 2021
Tue 16: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
61.74g
 
37.68g
 
85.64g
- -
Wed 10: 954 * 73%
Fat:
 
Prot:
 
Carbs:
33.34g
 
25.01g
 
133.84g
- -
Mon 8: 827 * 64%
Fat:
 
Prot:
 
Carbs:
51.87g
 
14.71g
 
75.43g
- -
Sat 6: 989 * 76%
Fat:
 
Prot:
 
Carbs:
55.07g
 
27.94g
 
97.10g
- -
February 2021
Fri 26: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
58.80g
 
21.22g
 
117.16g
- -
Thu 25: 994 * 76%
Fat:
 
Prot:
 
Carbs:
43.85g
 
17.08g
 
132.38g
- -
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