| November 2019 |
| Thu 14: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
21.64g |
|
78.85g |
|
-
|
-
|
| Wed 13: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
24.36g |
|
108.90g |
|
-
|
-
|
| Tue 12: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
14.46g |
|
136.22g |
|
-
|
-
|
| Sun 10: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
18.66g |
|
79.10g |
|
1602*
|
 889
|
| Sat 9: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
40.46g |
|
151.92g |
|
1751*
|
706
|
| Fri 8: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
40.29g |
|
165.98g |
|
-
|
-
|
| Thu 7: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
28.43g |
|
148.43g |
|
1835*
|
811
|
| Wed 6: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
17.85g |
|
71.68g |
|
-
|
-
|
| Tue 5: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
22.55g |
|
194.70g |
|
1896*
|
667
|
| Mon 4: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
26.06g |
|
144.38g |
|
2052*
|
1148
|
| Sun 3: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
31.75g |
|
99.86g |
|
1745*
|
1075
|
| Sat 2: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
22.18g |
|
206.83g |
|
1457*
|
441
|
| Fri 1: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
20.60g |
|
170.54g |
|
1457*
|
576
|
| October 2019 |
| Thu 31: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
31.84g |
|
120.91g |
|
1457*
|
713
|
| Wed 30: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
18.77g |
|
36.22g |
|
1457*
|
1117
|
| Tue 29: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
45.02g |
|
190.34g |
|
1457*
|
327
|
| Mon 28: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
33.67g |
|
88.43g |
|
1457*
|
642
|
| Sun 27: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
19.56g |
|
153.72g |
|
1457*
|
647
|
| Sat 26: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
23.28g |
|
87.52g |
|
1457*
|
852
|
| Fri 25: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
17.37g |
|
130.39g |
|
1457*
|
759
|
