| January 2020 |
| Sat 11: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
16.59g |
|
49.13g |
|
-
|
-
|
| Thu 9: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
41.45g |
|
83.14g |
|
258*
|
 704
|
| Wed 8: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
22.51g |
|
55.39g |
|
-
|
-
|
| Tue 7: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
57.86g |
|
92.23g |
|
-
|
-
|
| Mon 6: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
32.37g |
|
82.17g |
|
-
|
-
|
| Sun 5: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
66.91g |
|
130.50g |
|
-
|
-
|
| Sat 4: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
63.04g |
|
42.88g |
|
258*
|
549
|
| December 2019 |
| Tue 31: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
21.75g |
|
23.70g |
|
-
|
-
|
| Sun 29: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
22.90g |
|
47.13g |
|
-
|
-
|
| Sat 28: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
40.54g |
|
87.25g |
|
-
|
-
|
| Sun 22: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
23.11g |
|
85.19g |
|
332*
|
244
|
| Sat 21: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
37.13g |
|
105.66g |
|
418*
|
532
|
| Fri 20: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
24.96g |
|
89.70g |
|
341*
|
417
|
| Thu 19: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
41.27g |
|
92.55g |
|
262*
|
588
|
| November 2019 |
| Thu 7: |
2508 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
211.48g |
|
233.24g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
45.93g |
|
96.39g |
|
-
|
-
|
| Wed 2: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
21.68g |
|
46.03g |
|
-
|
-
|
| August 2019 |
| Sat 3: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
22.43g |
|
43.19g |
|
-
|
-
|
| Thu 1: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
29.45g |
|
174.11g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
28.26g |
|
169.77g |
|
-
|
-
|
