Эсфирь183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
97.78g
 
54.83g
 
214.02g
2*  1935
Fri 20: 388 * 24%
Fat:
 
Prot:
 
Carbs:
18.50g
 
21.52g
 
33.50g
223*  165
Thu 19: 127 * 8%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
30.28g
453*  326
Wed 18: - - 291* -
Tue 17: - - 186* -
Mon 16: - - 173* -
Sun 15: - - 13* -
Sat 14: - - 237* -
Fri 13: 820 * 51%
Fat:
 
Prot:
 
Carbs:
16.20g
 
17.81g
 
154.96g
363*  457
Thu 12: - - 515* -
Wed 11: - - 309* -
Tue 10: - - 57* -
Mon 9: 365 * 23%
Fat:
 
Prot:
 
Carbs:
3.60g
 
7.01g
 
72.84g
247*  118
Sun 8: 2406 * 150%
Fat:
 
Prot:
 
Carbs:
167.66g
 
63.72g
 
164.91g
256*  2150
Sat 7: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
69.27g
 
56.77g
 
219.78g
220*  1522
Fri 6: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
66.37g
 
61.07g
 
178.42g
186*  1353
Thu 5: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
75.60g
 
77.14g
 
157.10g
384*  1205
Wed 4: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
68.03g
 
66.84g
 
94.02g
196*  980
Tue 3: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
100.08g
 
42.74g
 
169.71g
209*  1536
Mon 2: 2155 * 135%
Fat:
 
Prot:
 
Carbs:
98.80g
 
106.91g
 
205.86g
175*  1980
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