gerrra3007's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1293 Cals (Fat: 41.97g, Protein: 70.52g, Carbs: 163.75g)
Monthly Total: Exercise: 0 Cals   Food: 32313 Cals (Fat: 1049.35g, Protein: 1763.10g, Carbs: 4093.82g)

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Daily Average Calorie Info

103%
of RDI*
(1293 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
*Based on an RDI of 1257 calories (13 Sep 24)
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