MilaS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 5: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
25.34g
 
88.62g
 
173.71g
- -
Tue 4: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
36.23g
 
80.37g
 
191.88g
- -
Mon 3: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
23.10g
 
119.51g
 
142.06g
- -
Sun 2: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
31.14g
 
81.46g
 
127.93g
- -
Sat 1: 964 * 64%
Fat:
 
Prot:
 
Carbs:
50.63g
 
41.11g
 
84.07g
- -
May 2019
Fri 31: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
63.35g
 
35.44g
 
111.08g
- -
Thu 30: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
65.78g
 
130.82g
 
176.97g
- -
Wed 29: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
30.78g
 
38.38g
 
223.97g
- -
Tue 28: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
66.55g
 
68.31g
 
212.80g
- -
Mon 27: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
42.38g
 
116.12g
 
101.50g
- -
Sun 26: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
45.22g
 
50.04g
 
216.78g
- -
Sat 25: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
54.34g
 
102.50g
 
208.12g
- -
Fri 24: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
62.49g
 
60.67g
 
190.36g
- -
Thu 23: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
31.87g
 
51.10g
 
195.30g
- -
Wed 22: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
38.93g
 
59.48g
 
170.17g
- -
Tue 21: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
30.82g
 
62.67g
 
153.60g
- -
Mon 20: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
59.14g
 
40.12g
 
92.90g
- -
Sun 19: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
47.86g
 
50.28g
 
90.11g
- -
Sat 18: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
46.96g
 
47.64g
 
180.65g
- -
Fri 17: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
73.43g
 
79.83g
 
115.39g
- -
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