| January 2019 |
| Mon 7: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
78.10g |
|
199.78g |
|
-
|
-
|
| Sat 5: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
46.95g |
|
165.90g |
|
-
|
-
|
| Fri 4: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
63.90g |
|
175.72g |
|
-
|
-
|
| Thu 3: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
3.30g |
|
30.00g |
|
-
|
-
|
| Tue 1: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
28.51g |
|
74.65g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
29.41g |
|
185.95g |
|
-
|
-
|
| Sun 30: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.28g |
|
28.05g |
|
-
|
-
|
| Fri 28: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
43.88g |
|
216.11g |
|
-
|
-
|
| Mon 24: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
56.77g |
|
104.80g |
|
-
|
-
|
| Sun 23: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
66.78g |
|
197.41g |
|
-
|
-
|
| Sat 22: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
55.22g |
|
266.51g |
|
-
|
-
|
| Fri 21: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
55.26g |
|
209.97g |
|
-
|
-
|
| Thu 20: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
51.41g |
|
243.10g |
|
-
|
-
|
| Wed 19: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
40.23g |
|
187.31g |
|
-
|
-
|
| Tue 18: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
79.48g |
|
196.10g |
|
-
|
-
|
