Larry Schw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 16: 389 * 22%
Fat:
 
Prot:
 
Carbs:
11.80g
 
5.76g
 
62.13g
- -
December 2017
Tue 19: - - 2705* -
Sat 16: 498 * 28%
Fat:
 
Prot:
 
Carbs:
11.35g
 
8.54g
 
92.92g
2690*  2192
Fri 15: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
49.62g
 
54.84g
 
276.30g
2690*  766
Thu 14: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
95.14g
 
84.94g
 
235.97g
3442*  1140
Wed 13: 2509 * 139%
Fat:
 
Prot:
 
Carbs:
86.39g
 
57.81g
 
332.59g
- -
Tue 12: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
78.29g
 
74.50g
 
242.86g
2981*  904
Mon 11: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
56.52g
 
81.54g
 
284.33g
3260*  1125
Sun 10: 2294 * 127%
Fat:
 
Prot:
 
Carbs:
77.63g
 
63.30g
 
288.71g
2660*  366
Sat 9: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
62.32g
 
47.82g
 
213.44g
2628*  936
Fri 8: 2536 * 141%
Fat:
 
Prot:
 
Carbs:
89.88g
 
93.91g
 
290.58g
2663*  127
Thu 7: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
26.93g
 
42.71g
 
287.19g
2635*  861
Wed 6: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
65.10g
 
97.30g
 
234.24g
3114*  1071
Tue 5: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
53.43g
 
38.52g
 
224.81g
3255*  1661
Mon 4: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
76.38g
 
71.29g
 
212.56g
3112*  1089
Sun 3: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
76.15g
 
69.94g
 
269.59g
2690*  563
Sat 2: 2137 * 119%
Fat:
 
Prot:
 
Carbs:
65.45g
 
89.18g
 
255.51g
2669*  532
Fri 1: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
76.34g
 
96.86g
 
202.63g
3261*  1195
November 2017
Thu 30: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
37.72g
 
46.24g
 
208.57g
2640*  981
Wed 29: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
45.59g
 
43.07g
 
200.35g
3123*  1431
Tue 28: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
51.47g
 
70.24g
 
219.38g
2690*  987
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