Ekaterina H1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 750 * 62%
Fat:
 
Prot:
 
Carbs:
17.44g
 
61.89g
 
87.45g
- -
Thu 11: 911 * 76%
Fat:
 
Prot:
 
Carbs:
20.19g
 
89.26g
 
90.87g
- -
Sun 7: 346 * 29%
Fat:
 
Prot:
 
Carbs:
7.91g
 
7.09g
 
36.42g
- -
Sat 6: 349 * 29%
Fat:
 
Prot:
 
Carbs:
17.90g
 
3.90g
 
49.01g
- -
Fri 5: 676 * 56%
Fat:
 
Prot:
 
Carbs:
13.64g
 
77.54g
 
61.20g
- -
Wed 3: 828 * 69%
Fat:
 
Prot:
 
Carbs:
29.19g
 
24.64g
 
123.22g
- -
March 2019
Fri 29: 583 * 49%
Fat:
 
Prot:
 
Carbs:
15.55g
 
26.12g
 
88.25g
- -
Thu 28: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
50.39g
 
79.74g
 
118.57g
- -
Wed 27: 734 * 61%
Fat:
 
Prot:
 
Carbs:
18.16g
 
84.90g
 
58.77g
- -
Fri 22: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
28.78g
 
86.38g
 
125.42g
- -
Thu 21: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
48.06g
 
82.55g
 
108.16g
- -
Wed 20: 544 * 45%
Fat:
 
Prot:
 
Carbs:
12.13g
 
55.46g
 
60.96g
- -
Tue 19: 648 * 54%
Fat:
 
Prot:
 
Carbs:
14.12g
 
60.39g
 
72.85g
- -
Wed 13: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
48.71g
 
94.21g
 
85.01g
- -
Tue 12: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
34.11g
 
75.10g
 
129.08g
- -
Mon 11: 788 * 66%
Fat:
 
Prot:
 
Carbs:
37.42g
 
74.04g
 
48.02g
- -
Mon 4: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
43.90g
 
73.23g
 
157.95g
- -
Sun 3: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
35.27g
 
75.78g
 
138.65g
- -
Sat 2: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
29.28g
 
80.73g
 
122.43g
1705*  650
Fri 1: 704 * 59%
Fat:
 
Prot:
 
Carbs:
35.94g
 
66.96g
 
18.41g
- -
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