yasin.dnsman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 23: 966 * 34%
Fat:
 
Prot:
 
Carbs:
33.95g
 
39.03g
 
123.74g
- -
Fri 22: 944 * 34%
Fat:
 
Prot:
 
Carbs:
17.73g
 
52.01g
 
127.36g
- -
Tue 5: 703 * 25%
Fat:
 
Prot:
 
Carbs:
21.10g
 
13.85g
 
112.32g
- -
Mon 4: 1252 * 45%
Fat:
 
Prot:
 
Carbs:
44.52g
 
39.56g
 
170.95g
- -
Fri 1: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
February 2019
Thu 28: 1591 * 57%
Fat:
 
Prot:
 
Carbs:
65.99g
 
73.35g
 
175.32g
- -
Tue 26: 1600 * 57%
Fat:
 
Prot:
 
Carbs:
80.72g
 
58.56g
 
162.63g
- -
Mon 25: 1148 * 41%
Fat:
 
Prot:
 
Carbs:
47.49g
 
37.46g
 
149.61g
- -
Fri 22: 728 * 26%
Fat:
 
Prot:
 
Carbs:
22.12g
 
10.47g
 
126.55g
- -
Thu 21: 1742 * 62%
Fat:
 
Prot:
 
Carbs:
67.99g
 
34.06g
 
246.69g
- -
Tue 19: 1216 * 43%
Fat:
 
Prot:
 
Carbs:
31.17g
 
44.55g
 
185.88g
- -
Wed 13: 1521 * 54%
Fat:
 
Prot:
 
Carbs:
75.80g
 
23.21g
 
183.70g
- -
Tue 12: 1842 * 66%
Fat:
 
Prot:
 
Carbs:
79.94g
 
59.91g
 
221.47g
- -
Mon 11: 800 * 29%
Fat:
 
Prot:
 
Carbs:
29.93g
 
49.66g
 
83.61g
- -
Sat 9: 2305 * 82%
Fat:
 
Prot:
 
Carbs:
101.19g
 
74.80g
 
279.04g
- -
Fri 8: 1339 * 48%
Fat:
 
Prot:
 
Carbs:
54.61g
 
44.74g
 
167.12g
- -
Thu 7: 1457 * 52%
Fat:
 
Prot:
 
Carbs:
47.59g
 
42.04g
 
213.19g
- -
Wed 6: 1380 * 49%
Fat:
 
Prot:
 
Carbs:
54.26g
 
39.53g
 
183.82g
- -
Tue 5: 891 * 32%
Fat:
 
Prot:
 
Carbs:
36.84g
 
19.28g
 
118.72g
- -
Mon 4: 1408 * 50%
Fat:
 
Prot:
 
Carbs:
61.89g
 
74.19g
 
136.85g
- -
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