| November 2021 |
| Thu 18: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
42.80g |
|
21.45g |
|
-
|
-
|
| Wed 17: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
141.91g |
|
99.61g |
|
-
|
-
|
| Sat 13: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
30.16g |
|
32.43g |
|
-
|
-
|
| Fri 12: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
23.53g |
|
3.99g |
|
-
|
-
|
| Thu 11: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
56.12g |
|
157.70g |
|
3486*
|
 2300
|
| January 2020 |
| Tue 28: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
93.84g |
|
62.89g |
|
-
|
-
|
| Mon 27: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
103.06g |
|
163.95g |
|
-
|
-
|
| Sun 26: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
135.11g |
|
73.43g |
|
-
|
-
|
| Wed 8: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
13.65g |
|
22.92g |
|
-
|
-
|
| December 2019 |
| Wed 4: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
44.54g |
|
80.97g |
|
-
|
-
|
| Tue 3: |
1847 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
107.98g |
|
78.86g |
|
133.38g |
|
-
|
-
|
| March 2019 |
| Mon 11: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
51.26g |
|
62.45g |
|
-
|
-
|
| Sun 10: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
101.20g |
|
109.12g |
|
-
|
-
|
| Sat 9: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
127.81g |
|
67.24g |
|
-
|
-
|
| February 2019 |
| Tue 5: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
20.97g |
|
1.61g |
|
-
|
-
|
| January 2019 |
| Wed 16: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
49.25g |
|
59.76g |
|
-
|
-
|
| Tue 15: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
49.53g |
|
148.90g |
|
1929*
|
744
|
| Mon 14: |
2137 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
130.64g |
|
158.12g |
|
85.95g |
|
-
|
-
|
| Sun 13: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
49.99g |
|
49.95g |
|
-
|
-
|
| Sat 12: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
109.82g |
|
110.33g |
|
92.37g |
|
-
|
-
|
