ghaniazzahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
Sun 5: 634 * 58%
Fat:
 
Prot:
 
Carbs:
23.19g
 
27.22g
 
76.06g
- -
Sat 4: 468 * 43%
Fat:
 
Prot:
 
Carbs:
15.23g
 
52.79g
 
29.17g
- -
Fri 3: 955 * 87%
Fat:
 
Prot:
 
Carbs:
53.27g
 
43.70g
 
121.04g
- -
Thu 2: 932 * 85%
Fat:
 
Prot:
 
Carbs:
43.48g
 
36.49g
 
133.51g
- -
April 2024
Tue 30: 448 * 41%
Fat:
 
Prot:
 
Carbs:
17.23g
 
26.04g
 
45.79g
- -
Mon 29: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
26.05g
 
59.24g
 
134.47g
- -
Sun 28: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
34.51g
 
64.54g
 
146.53g
- -
November 2023
Thu 9: 889 * 81%
Fat:
 
Prot:
 
Carbs:
31.88g
 
49.22g
 
108.56g
- -
September 2023
Wed 20: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
44.66g
 
86.73g
 
78.19g
- -
Thu 14: 556 * 51%
Fat:
 
Prot:
 
Carbs:
8.11g
 
35.75g
 
85.59g
- -
Wed 13: 246 * 22%
Fat:
 
Prot:
 
Carbs:
6.48g
 
2.05g
 
47.46g
- -
Mon 11: 437 * 40%
Fat:
 
Prot:
 
Carbs:
21.30g
 
19.42g
 
43.53g
- -
Fri 8: 502 * 46%
Fat:
 
Prot:
 
Carbs:
14.14g
 
21.10g
 
74.63g
- -
Wed 6: 826 * 75%
Fat:
 
Prot:
 
Carbs:
18.66g
 
17.63g
 
146.59g
- -
Fri 1: 722 * 66%
Fat:
 
Prot:
 
Carbs:
15.55g
 
19.98g
 
128.38g
1838*  1116
August 2023
Thu 31: 806 * 73%
Fat:
 
Prot:
 
Carbs:
18.53g
 
31.33g
 
129.30g
1678*  872
Wed 30: 900 * 82%
Fat:
 
Prot:
 
Carbs:
33.08g
 
35.32g
 
119.35g
- -
Tue 29: 1019 * 93%
Fat:
 
Prot:
 
Carbs:
31.99g
 
48.02g
 
136.87g
1851*  832
Mon 28: 975 * 89%
Fat:
 
Prot:
 
Carbs:
30.63g
 
34.01g
 
145.83g
- -
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