| November 2022 |
| Wed 23: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
25.96g |
|
130.49g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
37.32g |
|
64.44g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
13.63g |
|
3.26g |
|
-
|
-
|
| Fri 16: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
12.90g |
|
13.30g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
114.52g |
|
146.00g |
|
-
|
-
|
| Sat 20: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
34.07g |
|
133.74g |
|
-
|
-
|
| Fri 19: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
141.21g |
|
96.25g |
|
-
|
-
|
| Wed 17: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
11.04g |
|
39.19g |
|
-
|
-
|
| Sun 7: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
94.88g |
|
104.40g |
|
-
|
-
|
| Sat 6: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
16.01g |
|
25.96g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
19.69g |
|
38.62g |
|
-
|
-
|
| Mon 11: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
44.39g |
|
25.55g |
|
-
|
-
|
| Sun 10: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
68.10g |
|
138.55g |
|
-
|
-
|
| Sat 9: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
51.31g |
|
149.16g |
|
-
|
-
|
| Fri 8: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
97.35g |
|
161.70g |
|
-
|
-
|
| Wed 6: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
20.24g |
|
55.07g |
|
-
|
-
|
| Tue 5: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
21.53g |
|
82.02g |
|
-
|
-
|
| Mon 4: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
20.04g |
|
54.87g |
|
-
|
-
|
| Sun 3: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
23.30g |
|
-
|
-
|
| Sat 2: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
104.31g |
|
167.18g |
|
-
|
-
|
