ketojenikfigen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 2821 * 252%
Fat:
 
Prot:
 
Carbs:
124.29g
 
199.26g
 
217.29g
- -
Sat 8: 848 * 76%
Fat:
 
Prot:
 
Carbs:
51.28g
 
96.16g
 
0.00g
- -
Thu 6: 1387 * 124%
Fat:
 
Prot:
 
Carbs:
82.61g
 
82.82g
 
2.77g
- -
Wed 5: 1018 * 91%
Fat:
 
Prot:
 
Carbs:
62.78g
 
107.17g
 
0.97g
- -
Tue 4: 1306 * 117%
Fat:
 
Prot:
 
Carbs:
95.82g
 
90.55g
 
26.65g
- -
Mon 3: 199 * 18%
Fat:
 
Prot:
 
Carbs:
16.54g
 
2.54g
 
14.74g
- -
May 2024
Wed 15: 386 * 34%
Fat:
 
Prot:
 
Carbs:
33.43g
 
11.95g
 
13.76g
- -
April 2024
Mon 29: 280 * 25%
Fat:
 
Prot:
 
Carbs:
19.38g
 
26.26g
 
0.00g
- -
February 2024
Mon 5: 1230 * 110%
Fat:
 
Prot:
 
Carbs:
88.49g
 
86.38g
 
22.64g
- -
Thu 1: 1348 * 120%
Fat:
 
Prot:
 
Carbs:
103.20g
 
77.95g
 
38.04g
- -
January 2024
Wed 31: 1304 * 116%
Fat:
 
Prot:
 
Carbs:
92.81g
 
84.49g
 
37.06g
- -
Tue 30: 1356 * 121%
Fat:
 
Prot:
 
Carbs:
105.31g
 
82.98g
 
19.09g
- -
Sat 27: 22512 * 2010%
Fat:
 
Prot:
 
Carbs:
2062.66g
 
281.40g
 
1200.17g
- -
Thu 25: 1381 * 123%
Fat:
 
Prot:
 
Carbs:
111.97g
 
70.18g
 
34.47g
- -
Tue 23: 1152 * 103%
Fat:
 
Prot:
 
Carbs:
29.55g
 
104.35g
 
99.44g
- -
Mon 22: 1312 * 117%
Fat:
 
Prot:
 
Carbs:
104.46g
 
61.51g
 
44.83g
- -
Sun 21: 1299 * 116%
Fat:
 
Prot:
 
Carbs:
98.51g
 
98.77g
 
4.36g
- -
Sat 20: 1358 * 121%
Fat:
 
Prot:
 
Carbs:
103.27g
 
103.37g
 
5.03g
- -
Fri 19: 1285 * 115%
Fat:
 
Prot:
 
Carbs:
99.16g
 
90.94g
 
3.13g
- -
Thu 18: 1211 * 108%
Fat:
 
Prot:
 
Carbs:
103.66g
 
52.76g
 
24.28g
- -
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