| July 2019 |
| Thu 18: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
41.93g |
|
46.23g |
|
-
|
-
|
| Tue 16: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
19.45g |
|
26.93g |
|
-
|
-
|
| Mon 15: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
17.01g |
|
59.96g |
|
-
|
-
|
| Sun 14: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
17.50g |
|
62.69g |
|
-
|
-
|
| Thu 11: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
16.86g |
|
139.56g |
|
-
|
-
|
| Wed 10: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
16.21g |
|
51.95g |
|
-
|
-
|
| Tue 9: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
16.84g |
|
63.74g |
|
-
|
-
|
| Mon 8: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
16.50g |
|
12.48g |
|
-
|
-
|
| Thu 4: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
32.78g |
|
84.94g |
|
-
|
-
|
| Wed 3: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
42.89g |
|
92.84g |
|
-
|
-
|
| Tue 2: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
36.43g |
|
146.66g |
|
-
|
-
|
| Mon 1: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
23.40g |
|
84.05g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
10.76g |
|
26.51g |
|
-
|
-
|
| Sat 29: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
24.67g |
|
149.21g |
|
-
|
-
|
| Fri 28: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
23.52g |
|
53.63g |
|
-
|
-
|
| Thu 27: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
39.82g |
|
74.64g |
|
-
|
-
|
| Tue 25: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
24.07g |
|
68.87g |
|
-
|
-
|
| Sat 22: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
28.30g |
|
84.95g |
|
-
|
-
|
| Fri 21: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
27.90g |
|
106.97g |
|
-
|
-
|
| Thu 20: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
22.80g |
|
58.24g |
|
-
|
-
|
