| February 2019 |
| Fri 15: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
15.50g |
|
64.50g |
|
-
|
-
|
| Thu 14: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
56.63g |
|
150.32g |
|
2087*
|
 956
|
| Mon 11: |
-
|
-
|
|
1966*
|
-
|
| Fri 8: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.50g |
|
7.50g |
|
-
|
-
|
| Thu 7: |
-
|
-
|
|
1956*
|
-
|
| Wed 6: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
31.00g |
|
108.50g |
|
1985*
|
1100
|
| Tue 5: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
31.51g |
|
152.13g |
|
2156*
|
1162
|
| Mon 4: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
38.00g |
|
-
|
-
|
| Sun 3: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
42.00g |
|
170.00g |
|
-
|
-
|
| Sat 2: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
15.29g |
|
118.45g |
|
2070*
|
1410
|
| Fri 1: |
566 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
12.98g |
|
58.33g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
336 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
2.55g |
|
69.05g |
|
1980*
|
1644
|
| December 2018 |
| Wed 12: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
8.26g |
|
90.90g |
|
-
|
-
|
