| March 2019 |
| Fri 29: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
18.10g |
|
109.60g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
25.53g |
|
181.47g |
|
1699*
|
 597
|
| Sun 10: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
28.93g |
|
147.15g |
|
-
|
-
|
| Sat 9: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
46.74g |
|
204.94g |
|
-
|
-
|
| Fri 8: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
35.40g |
|
204.17g |
|
-
|
-
|
| Thu 7: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
37.54g |
|
186.01g |
|
-
|
-
|
| Wed 6: |
1953 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
45.44g |
|
349.97g |
|
-
|
-
|
| Mon 4: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
13.15g |
|
36.61g |
|
-
|
-
|
| Sun 3: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
34.72g |
|
173.12g |
|
-
|
-
|
| Sat 2: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
18.46g |
|
124.93g |
|
-
|
-
|
| Fri 1: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
44.95g |
|
163.44g |
|
1428*
|
183
|
| January 2019 |
| Wed 30: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
57.12g |
|
140.11g |
|
-
|
-
|
| Tue 29: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
39.76g |
|
139.64g |
|
1561*
|
510
|
| Mon 28: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
49.22g |
|
152.49g |
|
1671*
|
374
|
| Sun 27: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
53.81g |
|
190.19g |
|
-
|
-
|
| Sat 26: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
26.64g |
|
70.71g |
|
-
|
-
|
| Fri 25: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
37.20g |
|
210.78g |
|
-
|
-
|
| Thu 24: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
27.32g |
|
123.86g |
|
1336*
|
419
|
| Wed 23: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
36.40g |
|
165.43g |
|
1527*
|
228
|
| Tue 22: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
30.08g |
|
182.28g |
|
-
|
-
|
