lipodem ile savaş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
89.71g
 
82.31g
 
132.89g
- -
May 2024
Wed 29: 3500 * 206%
Fat:
 
Prot:
 
Carbs:
168.86g
 
69.62g
 
438.61g
1785*  1715
Tue 28: 916 * 54%
Fat:
 
Prot:
 
Carbs:
44.00g
 
51.17g
 
91.21g
1799*  883
Mon 27: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
49.25g
 
42.80g
 
118.63g
2419*  1378
Sun 26: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
78.78g
 
45.50g
 
116.28g
2524*  1196
Sat 25: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
56.30g
 
90.49g
 
99.49g
2070*  831
Fri 24: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
47.09g
 
49.75g
 
114.54g
2312*  1270
Thu 23: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
34.62g
 
80.99g
 
121.57g
2312*  1197
Wed 22: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
35.33g
 
82.88g
 
98.55g
2044*  1004
Tue 21: 949 * 56%
Fat:
 
Prot:
 
Carbs:
38.66g
 
30.80g
 
134.88g
1952*  1003
Mon 20: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
50.39g
 
79.14g
 
91.65g
2028*  931
Sun 19: 405 * 24%
Fat:
 
Prot:
 
Carbs:
22.35g
 
17.46g
 
39.47g
- -
Sat 18: 2895 * 170%
Fat:
 
Prot:
 
Carbs:
135.70g
 
182.51g
 
231.39g
- -
Fri 17: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
85.63g
 
74.02g
 
152.56g
1928*  262
Thu 16: 2640 * 155%
Fat:
 
Prot:
 
Carbs:
158.83g
 
56.44g
 
250.72g
- -
Wed 15: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
86.42g
 
66.69g
 
138.78g
- -
Tue 14: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
102.01g
 
106.66g
 
178.17g
- -
Mon 13: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
83.53g
 
84.62g
 
140.17g
2019*  429
Sun 12: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
58.69g
 
42.14g
 
91.78g
- -
Sat 11: 2170 * 128%
Fat:
 
Prot:
 
Carbs:
125.46g
 
79.12g
 
187.55g
- -
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