| March 2023 |
| Sat 25: |
776 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
41.75g |
|
118.46g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
1260 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
86.51g |
|
110.92g |
|
-
|
-
|
| Fri 7: |
1392 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
97.87g |
|
141.56g |
|
-
|
-
|
| Thu 6: |
1163 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
91.48g |
|
110.21g |
|
-
|
-
|
| Wed 5: |
1212 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
101.14g |
|
118.18g |
|
-
|
-
|
| Sat 1: |
515 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
32.18g |
|
67.88g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1072 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
67.94g |
|
114.06g |
|
-
|
-
|
| Thu 29: |
1142 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
75.28g |
|
117.35g |
|
-
|
-
|
| Wed 21: |
1105 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
79.64g |
|
107.90g |
|
-
|
-
|
| Tue 20: |
1175 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
107.11g |
|
107.25g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
40.25g |
|
138.80g |
|
-
|
-
|
| Thu 11: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
46.52g |
|
162.74g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
36.02g |
|
128.55g |
|
-
|
-
|
| Thu 21: |
1499 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
97.46g |
|
149.49g |
|
-
|
-
|
| Wed 20: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
75.03g |
|
129.55g |
|
-
|
-
|
| Fri 15: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
85.19g |
|
152.33g |
|
-
|
-
|
| Thu 14: |
1315 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
92.03g |
|
147.49g |
|
-
|
-
|
| Wed 13: |
1354 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
102.99g |
|
145.39g |
|
-
|
-
|
| Tue 12: |
1333 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
93.14g |
|
129.80g |
|
-
|
-
|
| Mon 11: |
1356 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
107.26g |
|
134.66g |
|
-
|
-
|
