Kazumi123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
52.40g
 
150.52g
 
94.57g
3728*  2297
March 2019
Sat 2: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
45.63g
 
70.08g
 
93.54g
- -
February 2019
Wed 13: 775 * 39%
Fat:
 
Prot:
 
Carbs:
21.39g
 
41.66g
 
102.02g
- -
Tue 12: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
51.72g
 
81.53g
 
183.09g
- -
Mon 11: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
58.12g
 
98.92g
 
155.08g
- -
Sun 10: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
54.09g
 
70.40g
 
185.57g
- -
Sat 9: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
42.38g
 
70.82g
 
192.50g
- -
Fri 8: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
39.47g
 
80.78g
 
179.85g
- -
Thu 7: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
30.42g
 
70.06g
 
231.80g
- -
Wed 6: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
29.27g
 
61.46g
 
234.54g
- -
Tue 5: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
38.16g
 
33.59g
 
136.81g
- -
Mon 4: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
62.13g
 
71.14g
 
149.65g
- -
Sun 3: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
53.30g
 
115.69g
 
120.89g
- -
Sat 2: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
35.08g
 
81.46g
 
121.73g
- -
Fri 1: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
43.20g
 
76.74g
 
129.57g
- -
January 2019
Thu 31: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
26.43g
 
72.20g
 
183.83g
- -
Wed 30: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
40.33g
 
91.37g
 
138.43g
- -
Tue 29: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
38.39g
 
73.51g
 
139.08g
- -
Mon 28: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
37.59g
 
101.82g
 
125.38g
- -
Sun 27: 4627 * 231%
Fat:
 
Prot:
 
Carbs:
228.68g
 
117.14g
 
553.82g
- -
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