| January 2023 |
| Mon 9: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
82.91g |
|
68.81g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
63.00g |
|
99.73g |
|
-
|
-
|
| Wed 12: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
54.39g |
|
105.45g |
|
-
|
-
|
| Tue 11: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
47.28g |
|
77.66g |
|
-
|
-
|
| Sat 8: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
66.96g |
|
26.42g |
|
-
|
-
|
| Fri 7: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
111.83g |
|
192.17g |
|
-
|
-
|
| Thu 6: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
115.72g |
|
119.70g |
|
-
|
-
|
| Wed 5: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
110.73g |
|
123.43g |
|
-
|
-
|
| Tue 4: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
95.98g |
|
189.65g |
|
-
|
-
|
| Mon 3: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
84.81g |
|
85.82g |
|
-
|
-
|
| July 2022 |
| Sat 2: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
94.80g |
|
139.72g |
|
-
|
-
|
| Fri 1: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
107.96g |
|
193.53g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
102.17g |
|
194.53g |
|
-
|
-
|
| Wed 29: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
109.58g |
|
197.70g |
|
-
|
-
|
| Tue 28: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
121.29g |
|
182.01g |
|
-
|
-
|
| Mon 13: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
95.08g |
|
117.32g |
|
-
|
-
|
| Thu 9: |
1896 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
125.00g |
|
234.47g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
66.81g |
|
130.02g |
|
-
|
-
|
| Wed 15: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
107.48g |
|
156.06g |
|
-
|
-
|
| Tue 14: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
93.84g |
|
143.13g |
|
-
|
-
|
