amainclusive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 2490 * 83%
Fat:
 
Prot:
 
Carbs:
144.52g
 
104.38g
 
188.07g
- -
Mon 8: 1529 * 51%
Fat:
 
Prot:
 
Carbs:
43.63g
 
63.73g
 
215.71g
- -
Sun 7: 2078 * 69%
Fat:
 
Prot:
 
Carbs:
104.80g
 
143.56g
 
138.72g
- -
Sat 6: 1349 * 45%
Fat:
 
Prot:
 
Carbs:
94.15g
 
88.55g
 
35.47g
- -
Fri 5: 2016 * 67%
Fat:
 
Prot:
 
Carbs:
110.56g
 
149.83g
 
104.46g
- -
Thu 4: 2092 * 70%
Fat:
 
Prot:
 
Carbs:
80.02g
 
82.39g
 
255.04g
- -
Tue 2: 1658 * 55%
Fat:
 
Prot:
 
Carbs:
110.54g
 
94.43g
 
71.57g
- -
Mon 1: 2789 * 93%
Fat:
 
Prot:
 
Carbs:
167.78g
 
149.45g
 
172.11g
- -
June 2024
Sat 29: 1408 * 47%
Fat:
 
Prot:
 
Carbs:
80.15g
 
54.50g
 
113.35g
- -
Thu 27: 1262 * 42%
Fat:
 
Prot:
 
Carbs:
40.78g
 
112.26g
 
107.77g
- -
Wed 26: 2853 * 95%
Fat:
 
Prot:
 
Carbs:
184.76g
 
175.99g
 
113.38g
- -
Mon 24: 1953 * 65%
Fat:
 
Prot:
 
Carbs:
115.85g
 
64.92g
 
161.58g
- -
Sun 23: 2330 * 78%
Fat:
 
Prot:
 
Carbs:
113.21g
 
162.01g
 
170.88g
- -
Sat 22: 1867 * 62%
Fat:
 
Prot:
 
Carbs:
95.76g
 
164.45g
 
81.32g
- -
Fri 21: 1523 * 51%
Fat:
 
Prot:
 
Carbs:
35.72g
 
132.75g
 
162.58g
- -
Wed 19: 1547 * 52%
Fat:
 
Prot:
 
Carbs:
82.09g
 
64.39g
 
138.10g
- -
Tue 18: 984 * 33%
Fat:
 
Prot:
 
Carbs:
39.00g
 
35.10g
 
118.40g
- -
Mon 17: 2024 * 67%
Fat:
 
Prot:
 
Carbs:
70.16g
 
153.82g
 
187.58g
- -
Sun 16: 2166 * 102%
Fat:
 
Prot:
 
Carbs:
98.98g
 
154.14g
 
163.26g
- -
Sat 15: 2580 * 122%
Fat:
 
Prot:
 
Carbs:
143.94g
 
149.17g
 
159.60g
- -
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