drmelek1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 11: 236 * 17%
Fat:
 
Prot:
 
Carbs:
7.66g
 
7.24g
 
37.45g
- -
June 2022
Wed 15: 262 * 18%
Fat:
 
Prot:
 
Carbs:
9.62g
 
9.34g
 
36.74g
- -
Fri 10: 417 * 29%
Fat:
 
Prot:
 
Carbs:
14.40g
 
24.78g
 
51.12g
- -
Thu 9: 882 * 62%
Fat:
 
Prot:
 
Carbs:
40.72g
 
37.94g
 
93.61g
- -
May 2022
Wed 25: 1744 * 123%
Fat:
 
Prot:
 
Carbs:
85.87g
 
116.96g
 
124.62g
- -
March 2022
Mon 21: 1209 * 85%
Fat:
 
Prot:
 
Carbs:
42.35g
 
56.66g
 
168.83g
1936*  727
Sun 20: 899 * 63%
Fat:
 
Prot:
 
Carbs:
28.07g
 
34.53g
 
131.78g
- -
Sat 19: 789 * 56%
Fat:
 
Prot:
 
Carbs:
32.07g
 
32.12g
 
106.73g
- -
Fri 18: 778 * 55%
Fat:
 
Prot:
 
Carbs:
43.19g
 
32.48g
 
67.43g
- -
February 2022
Wed 16: 145 * 10%
Fat:
 
Prot:
 
Carbs:
4.29g
 
4.96g
 
21.07g
- -
Tue 15: 904 * 64%
Fat:
 
Prot:
 
Carbs:
37.79g
 
39.97g
 
100.92g
- -
June 2021
Tue 29: 681 * 48%
Fat:
 
Prot:
 
Carbs:
25.19g
 
31.81g
 
82.66g
- -
Thu 24: 631 * 44%
Fat:
 
Prot:
 
Carbs:
39.03g
 
36.44g
 
45.91g
- -
Wed 23: 1123 * 79%
Fat:
 
Prot:
 
Carbs:
41.32g
 
57.39g
 
120.79g
- -
Thu 17: 1286 * 91%
Fat:
 
Prot:
 
Carbs:
64.19g
 
51.17g
 
126.18g
- -
Wed 16: 208 * 15%
Fat:
 
Prot:
 
Carbs:
4.19g
 
5.88g
 
35.82g
- -
Tue 15: 1398 * 98%
Fat:
 
Prot:
 
Carbs:
69.93g
 
62.90g
 
134.03g
- -
Mon 14: 1411 * 99%
Fat:
 
Prot:
 
Carbs:
59.32g
 
54.56g
 
171.95g
- -
Thu 10: 1141 * 80%
Fat:
 
Prot:
 
Carbs:
43.02g
 
59.11g
 
131.10g
- -
Wed 9: 744 * 52%
Fat:
 
Prot:
 
Carbs:
41.43g
 
33.02g
 
61.41g
- -
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