| June 2023 |
| Fri 30: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
111.07g |
|
25.68g |
|
-
|
-
|
| Fri 16: |
1355 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
109.08g |
|
42.06g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
1884 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
286.89g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
1833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
145.55g |
|
185.51g |
|
-
|
-
|
| Fri 6: |
1167 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
49.88g |
|
53.81g |
|
-
|
-
|
| Thu 5: |
1078 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
29.36g |
|
126.71g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.41g |
|
1.05g |
|
-
|
-
|
| Wed 19: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
34.10g |
|
98.58g |
|
-
|
-
|
| Tue 18: |
802 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
33.06g |
|
113.82g |
|
2982*
|
 2180
|
| Mon 17: |
692 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
30.58g |
|
80.93g |
|
-
|
-
|
| Sat 15: |
429 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
13.63g |
|
72.49g |
|
-
|
-
|
| Fri 14: |
1406 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
62.71g |
|
163.92g |
|
-
|
-
|
| Thu 13: |
1425 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
55.44g |
|
203.21g |
|
2967*
|
1542
|
| Wed 12: |
1600 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
69.96g |
|
187.10g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
1607 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
116.23g |
|
181.69g |
|
2614*
|
1007
|
| January 2020 |
| Thu 9: |
2219 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
153.88g |
|
242.53g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
21.39g |
|
9.21g |
|
-
|
-
|
| Wed 16: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
146.49g |
|
107.87g |
|
-
|
-
|
| Tue 15: |
1183 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
87.98g |
|
149.74g |
|
-
|
-
|
| Fri 11: |
1772 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
112.76g |
|
219.80g |
|
-
|
-
|
