Blackie<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
75.22g
 
79.97g
 
81.97g
- -
Wed 18: 2105 * 132%
Fat:
 
Prot:
 
Carbs:
115.95g
 
74.08g
 
190.70g
- -
Tue 17: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
97.11g
 
118.29g
 
151.75g
999*  924
Mon 16: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
98.77g
 
102.39g
 
112.98g
2511*  769
Sun 15: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
82.05g
 
72.69g
 
100.26g
2038*  624
Sat 14: 2348 * 147%
Fat:
 
Prot:
 
Carbs:
137.16g
 
105.49g
 
169.09g
2241*  107
Fri 13: 2058 * 129%
Fat:
 
Prot:
 
Carbs:
96.58g
 
127.45g
 
258.74g
2219*  161
Thu 12: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
120.37g
 
107.66g
 
91.11g
2189*  381
Wed 11: - - 2317* -
Tue 10: 2782 * 174%
Fat:
 
Prot:
 
Carbs:
135.17g
 
126.87g
 
274.05g
2498*  284
Mon 9: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
80.06g
 
89.82g
 
111.96g
2152*  626
Sun 8: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
50.31g
 
75.84g
 
158.42g
2096*  726
Sat 7: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
73.45g
 
101.84g
 
139.17g
2670*  1036
Fri 6: - - 2033* -
Thu 5: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
96.28g
 
126.53g
 
154.66g
2154*  158
Wed 4: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
57.64g
 
64.76g
 
168.81g
2557*  1112
Tue 3: 2122 * 133%
Fat:
 
Prot:
 
Carbs:
104.58g
 
74.28g
 
201.69g
2222*  100
Mon 2: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
74.14g
 
116.04g
 
183.59g
2682*  807
Sun 1: 971 * 61%
Fat:
 
Prot:
 
Carbs:
40.49g
 
69.06g
 
90.93g
2090*  1119
August 2024
Sat 31: 2245 * 140%
Fat:
 
Prot:
 
Carbs:
92.89g
 
133.42g
 
212.57g
2521*  276
Fri 30: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
49.65g
 
43.55g
 
146.80g
1927*  740
Thu 29: 2106 * 132%
Fat:
 
Prot:
 
Carbs:
106.72g
 
97.03g
 
182.03g
2449*  343
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