giiferreira.22abreu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 646 * 54%
Fat:
 
Prot:
 
Carbs:
3631.45g
 
4124.75g
 
56.41g
- -
Thu 18: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
3652.89g
 
4169.61g
 
127.17g
- -
Tue 2: 451 * 38%
Fat:
 
Prot:
 
Carbs:
16.63g
 
24.67g
 
51.99g
- -
September 2020
Tue 29: 384 * 32%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.30g
 
60.00g
- -
Sun 27: 849 * 71%
Fat:
 
Prot:
 
Carbs:
32.93g
 
26.63g
 
108.02g
- -
Fri 11: 451 * 38%
Fat:
 
Prot:
 
Carbs:
16.86g
 
20.05g
 
55.93g
- -
Thu 10: 303 * 25%
Fat:
 
Prot:
 
Carbs:
10.62g
 
7.19g
 
48.06g
- -
August 2020
Thu 20: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
57.12g
 
54.46g
 
125.97g
- -
Wed 19: 2176 * 181%
Fat:
 
Prot:
 
Carbs:
58.35g
 
101.13g
 
305.82g
- -
May 2020
Tue 26: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.90g
 
1.90g
 
5.20g
- -
Thu 21: 840 * 70%
Fat:
 
Prot:
 
Carbs:
32.43g
 
37.70g
 
94.64g
- -
December 2019
Sun 22: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
51.05g
 
42.26g
 
117.96g
- -
Sat 21: 296 * 25%
Fat:
 
Prot:
 
Carbs:
8.06g
 
10.04g
 
46.43g
- -
Fri 20: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
30.14g
 
50.41g
 
133.59g
- -
Thu 19: 831 * 69%
Fat:
 
Prot:
 
Carbs:
24.98g
 
76.39g
 
71.11g
- -
Wed 18: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
38.78g
 
57.67g
 
124.99g
- -
June 2019
Tue 18: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
30.66g
 
59.92g
 
196.67g
- -
February 2019
Fri 8: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.50g
 
28.18g
- -
December 2018
Fri 21: 1804 * 129%
Fat:
 
Prot:
 
Carbs:
53.61g
 
61.87g
 
194.65g
- -
Thu 20: 1852 * 132%
Fat:
 
Prot:
 
Carbs:
69.84g
 
57.19g
 
248.62g
- -
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