Erfysusono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
42.36g
 
46.02g
 
243.36g
- -
Tue 4: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
60.59g
 
71.30g
 
166.32g
- -
Mon 3: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
48.79g
 
70.74g
 
118.40g
- -
Sun 2: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
14.97g
 
34.78g
 
235.99g
- -
Sat 1: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
31.49g
 
74.42g
 
274.14g
- -
May 2024
Fri 31: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
40.26g
 
60.57g
 
192.80g
- -
Thu 30: 947 * 68%
Fat:
 
Prot:
 
Carbs:
24.14g
 
28.27g
 
153.80g
- -
Sun 5: 954 * 68%
Fat:
 
Prot:
 
Carbs:
15.60g
 
76.20g
 
136.36g
- -
Fri 3: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
35.58g
 
48.79g
 
184.89g
- -
Thu 2: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
33.36g
 
96.73g
 
149.80g
- -
April 2024
Wed 24: 50 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
7.00g
- -
Tue 23: 2223 * 159%
Fat:
 
Prot:
 
Carbs:
59.64g
 
58.46g
 
369.15g
- -
March 2024
Sat 16: 978 * 70%
Fat:
 
Prot:
 
Carbs:
18.93g
 
49.51g
 
153.52g
- -
Fri 15: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
31.32g
 
29.88g
 
169.44g
- -
Wed 13: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
23.49g
 
66.69g
 
214.97g
- -
Sat 9: 922 * 66%
Fat:
 
Prot:
 
Carbs:
14.52g
 
38.23g
 
161.38g
- -
Fri 8: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
45.30g
 
43.40g
 
146.34g
- -
Thu 7: 875 * 62%
Fat:
 
Prot:
 
Carbs:
30.17g
 
28.95g
 
121.24g
- -
Wed 6: 987 * 70%
Fat:
 
Prot:
 
Carbs:
18.31g
 
30.18g
 
176.39g
- -
Tue 5: 996 * 71%
Fat:
 
Prot:
 
Carbs:
25.15g
 
42.07g
 
147.68g
- -
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