| October 2023 |
| Wed 18: |
585 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
101.29g |
|
38.95g |
|
-
|
-
|
| Thu 12: |
548 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
73.07g |
|
62.36g |
|
-
|
-
|
| Thu 5: |
358 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
74.60g |
|
8.95g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
2083 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
206.35g |
|
186.21g |
|
-
|
-
|
| Thu 28: |
2053 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
205.30g |
|
180.21g |
|
-
|
-
|
| Wed 27: |
2083 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
206.35g |
|
186.21g |
|
-
|
-
|
| Tue 26: |
2083 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
206.35g |
|
186.21g |
|
-
|
-
|
| Mon 25: |
2083 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
206.35g |
|
186.21g |
|
-
|
-
|
| Fri 22: |
2306 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
225.89g |
|
218.04g |
|
-
|
-
|
| Thu 21: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
238.23g |
|
183.19g |
|
-
|
-
|
| Wed 20: |
2216 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
224.14g |
|
198.32g |
|
-
|
-
|
| Tue 19: |
2478 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
245.33g |
|
222.44g |
|
-
|
-
|
| Mon 18: |
2210 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
197.46g |
|
231.09g |
|
-
|
-
|
| Fri 15: |
2342 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.82g |
|
211.86g |
|
137.66g |
|
-
|
-
|
| Thu 14: |
2353 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
211.95g |
|
213.94g |
|
-
|
-
|
| Wed 13: |
2353 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
211.95g |
|
213.94g |
|
-
|
-
|
| Tue 12: |
2353 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
211.95g |
|
213.94g |
|
-
|
-
|
