| December 2020 |
| Wed 9: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
67.19g |
|
184.10g |
|
2390*
|
 1029
|
| Tue 8: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
18.99g |
|
50.54g |
|
-
|
-
|
| Mon 7: |
219 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
17.32g |
|
32.70g |
|
-
|
-
|
| Sun 6: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
90.55g |
|
188.93g |
|
-
|
-
|
| Sat 5: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
71.65g |
|
180.83g |
|
2390*
|
913
|
| Fri 4: |
2292 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
116.84g |
|
362.13g |
|
2390*
|
98
|
| Thu 3: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
75.64g |
|
218.66g |
|
2390*
|
738
|
| Wed 2: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
87.96g |
|
217.78g |
|
2390*
|
773
|
| Tue 1: |
2005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
112.55g |
|
319.68g |
|
2915*
|
910
|
| November 2020 |
| Mon 30: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
119.80g |
|
214.08g |
|
3134*
|
1578
|
| Sun 29: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
57.75g |
|
196.95g |
|
2453*
|
1099
|
| Fri 27: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
19.68g |
|
18.19g |
|
2437*
|
2252
|
| Thu 26: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
94.79g |
|
145.22g |
|
-
|
-
|
| Fri 13: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
16.62g |
|
30.47g |
|
-
|
-
|
| Thu 12: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
87.14g |
|
180.82g |
|
2437*
|
809
|
| Wed 11: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
100.82g |
|
270.27g |
|
2437*
|
775
|
| Tue 10: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
82.88g |
|
217.64g |
|
2437*
|
937
|
| Mon 9: |
1752 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
126.59g |
|
147.52g |
|
2437*
|
685
|
| Sun 8: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
23.96g |
|
45.61g |
|
-
|
-
|
| Fri 6: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
90.58g |
|
58.53g |
|
-
|
-
|
