Daily Average: |
Exercise: 2393 Cals |
|
Food: 841 Cals |
(Fat: 27.38g, Protein: 59.22g, Carbs: 90.75g) |
Monthly Total: |
Exercise: 16753 Cals |
|
Food: 12615 Cals |
(Fat: 410.71g, Protein: 888.23g, Carbs: 1361.29g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
Net -1108 |
|
4
|
Net -1163 |
|
5
|
6
|
Net -1306 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1821 |
|
17
|
Net -1769 |
|
18
|
19
|
Net -1171 |
|
20
|
21
|
Net -1487 |
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (30 Jul 24)
|