| February 2019 |
| Mon 11: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
44.05g |
|
62.00g |
|
-
|
-
|
| Fri 8: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
56.03g |
|
106.24g |
|
-
|
-
|
| Wed 6: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
38.38g |
|
35.84g |
|
-
|
-
|
| January 2019 |
| Sat 12: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
26.33g |
|
55.76g |
|
-
|
-
|
| Wed 9: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
24.75g |
|
17.12g |
|
-
|
-
|
| Tue 8: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
36.38g |
|
112.17g |
|
-
|
-
|
| Mon 7: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
38.51g |
|
129.38g |
|
-
|
-
|
| Sun 6: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
29.39g |
|
21.52g |
|
-
|
-
|
| Sat 5: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
51.04g |
|
88.99g |
|
-
|
-
|
| Fri 4: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
43.31g |
|
76.06g |
|
-
|
-
|
| Thu 3: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
14.20g |
|
5.68g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| Wed 12: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
38.90g |
|
102.65g |
|
-
|
-
|
| Tue 11: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
3.21g |
|
107.56g |
|
-
|
-
|
| Mon 10: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
34.31g |
|
124.67g |
|
2204*
|
 1482
|
| Sun 9: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
57.14g |
|
131.87g |
|
-
|
-
|
| Sat 8: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
10.31g |
|
9.91g |
|
1990*
|
1838
|
| Fri 7: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
23.79g |
|
117.10g |
|
1730*
|
1036
|
