k_semenenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1430 * 92%
Fat:
 
Prot:
 
Carbs:
66.58g
 
77.47g
 
139.87g
2010*  580
Wed 7: 1546 * 108%
Fat:
 
Prot:
 
Carbs:
68.73g
 
68.29g
 
165.86g
2468*  922
Tue 6: 1542 * 107%
Fat:
 
Prot:
 
Carbs:
86.06g
 
48.42g
 
150.20g
2531*  989
Mon 5: 1307 * 91%
Fat:
 
Prot:
 
Carbs:
67.97g
 
62.14g
 
115.35g
2545*  1238
Sun 4: 1465 * 102%
Fat:
 
Prot:
 
Carbs:
76.58g
 
88.64g
 
105.79g
2417*  952
Sat 3: 1588 * 111%
Fat:
 
Prot:
 
Carbs:
97.66g
 
110.29g
 
68.30g
2322*  734
Fri 2: 1442 * 100%
Fat:
 
Prot:
 
Carbs:
75.04g
 
93.21g
 
98.27g
2364*  922
Thu 1: - - 2489* -
July 2024
Wed 31: - - 2261* -
Tue 30: - - 2527* -
Mon 29: - - 2774* -
Sun 28: - - 2934* -
Sat 27: - - 2437* -
Fri 26: - - 2348* -
Thu 25: - - 2501* -
Wed 24: - - 2579* -
Tue 23: - - 2793* -
Mon 22: - - 2868* -
Sun 21: - - 2998* -
Sat 20: - - 2678* -
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