.N.A.T.A.L.I.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
67.91g
 
77.35g
 
169.18g
- -
Mon 2: 574 * 27%
Fat:
 
Prot:
 
Carbs:
17.53g
 
22.32g
 
87.14g
- -
Sun 1: 1782 * 85%
Fat:
 
Prot:
 
Carbs:
64.55g
 
104.50g
 
200.48g
- -
August 2024
Sat 31: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
94.44g
 
79.33g
 
203.58g
- -
Fri 30: 1691 * 81%
Fat:
 
Prot:
 
Carbs:
92.74g
 
67.70g
 
150.85g
- -
Thu 29: 1769 * 84%
Fat:
 
Prot:
 
Carbs:
72.16g
 
96.84g
 
180.70g
- -
Wed 28: 1899 * 90%
Fat:
 
Prot:
 
Carbs:
71.73g
 
81.27g
 
239.82g
- -
Tue 27: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
96.78g
 
107.06g
 
162.87g
- -
Mon 26: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
74.64g
 
79.32g
 
156.22g
- -
Fri 23: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
66.28g
 
93.04g
 
180.58g
- -
Thu 22: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
70.37g
 
108.29g
 
224.25g
- -
Wed 21: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
64.17g
 
104.17g
 
262.15g
- -
Tue 20: 1989 * 95%
Fat:
 
Prot:
 
Carbs:
62.56g
 
103.13g
 
250.46g
- -
Mon 19: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
71.27g
 
109.57g
 
214.00g
- -
Thu 15: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
58.82g
 
105.95g
 
203.72g
- -
Wed 7: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
70.81g
 
98.00g
 
186.83g
- -
Tue 6: 1814 * 86%
Fat:
 
Prot:
 
Carbs:
64.73g
 
94.95g
 
210.86g
- -
Mon 5: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
58.66g
 
101.19g
 
163.12g
- -
Sun 4: 2314 * 110%
Fat:
 
Prot:
 
Carbs:
90.14g
 
140.90g
 
241.49g
- -
Sat 3: 487 * 23%
Fat:
 
Prot:
 
Carbs:
19.26g
 
20.66g
 
54.73g
- -
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