egemut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
81.53g
 
90.21g
 
204.57g
- -
May 2024
Sun 12: 792 * 50%
Fat:
 
Prot:
 
Carbs:
30.92g
 
45.75g
 
82.61g
- -
Sat 11: 894 * 56%
Fat:
 
Prot:
 
Carbs:
40.64g
 
46.43g
 
82.27g
- -
Fri 10: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
44.89g
 
60.58g
 
133.50g
- -
Tue 7: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
38.40g
 
41.48g
 
154.70g
- -
Sat 4: 673 * 42%
Fat:
 
Prot:
 
Carbs:
29.95g
 
42.67g
 
56.53g
- -
Thu 2: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Wed 1: 786 * 49%
Fat:
 
Prot:
 
Carbs:
26.92g
 
42.30g
 
93.70g
- -
April 2024
Mon 29: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
64.61g
 
73.79g
 
115.50g
- -
Sat 27: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
42.85g
 
72.42g
 
171.79g
- -
Fri 26: 2322 * 145%
Fat:
 
Prot:
 
Carbs:
96.83g
 
92.44g
 
272.80g
- -
Wed 24: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
41.50g
 
73.38g
 
164.27g
- -
Tue 23: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
49.24g
 
77.53g
 
266.35g
- -
Mon 22: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
81.31g
 
89.17g
 
203.36g
- -
Sun 21: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
71.77g
 
93.00g
 
219.89g
- -
Sat 20: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
68.85g
 
93.66g
 
217.80g
- -
Fri 19: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
53.21g
 
67.80g
 
295.01g
- -
Thu 18: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
63.51g
 
84.75g
 
207.97g
- -
Wed 17: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
63.81g
 
86.69g
 
171.94g
- -
Tue 16: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
63.31g
 
103.91g
 
254.84g
- -
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