Christel2801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 535 * 38%
Fat:
 
Prot:
 
Carbs:
28.46g
 
60.67g
 
10.16g
- -
Tue 7: 786 * 56%
Fat:
 
Prot:
 
Carbs:
23.05g
 
74.61g
 
67.31g
- -
Mon 6: 323 * 23%
Fat:
 
Prot:
 
Carbs:
8.20g
 
21.91g
 
36.24g
- -
April 2024
Wed 3: 296 * 21%
Fat:
 
Prot:
 
Carbs:
11.90g
 
8.88g
 
39.49g
- -
March 2024
Sat 16: 440 * 31%
Fat:
 
Prot:
 
Carbs:
25.86g
 
10.57g
 
47.46g
- -
Wed 13: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
68.42g
 
72.49g
 
155.27g
- -
Tue 12: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
51.58g
 
63.22g
 
107.08g
- -
Sat 9: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
47.33g
 
51.92g
 
118.59g
- -
Fri 8: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
58.90g
 
72.18g
 
104.77g
- -
February 2024
Tue 27: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
47.89g
 
41.20g
 
134.81g
- -
Sat 24: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
42.75g
 
37.74g
 
116.36g
- -
Fri 23: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
66.32g
 
74.08g
 
134.70g
- -
Wed 21: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
59.62g
 
110.78g
 
103.62g
- -
Tue 20: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
66.02g
 
49.65g
 
131.41g
- -
Mon 19: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
59.79g
 
101.42g
 
147.53g
- -
Sat 17: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
23.09g
 
70.66g
 
85.33g
- -
Fri 16: 865 * 62%
Fat:
 
Prot:
 
Carbs:
24.96g
 
42.54g
 
115.57g
- -
Mon 12: 775 * 55%
Fat:
 
Prot:
 
Carbs:
32.10g
 
25.54g
 
96.05g
- -
Sat 10: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
52.51g
 
91.29g
 
111.39g
- -
Thu 8: 720 * 51%
Fat:
 
Prot:
 
Carbs:
23.58g
 
17.66g
 
108.56g
- -
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