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Надежда281197's Diet Calendar - September 2024

Надежда281197's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1284 Cals	(Fat: 55.01g, Protein: 56.95g, Carbs: 141.99g)
Monthly Total:	Exercise: 0 Cals		Food: 14120 Cals	(Fat: 605.12g, Protein: 626.46g, Carbs: 1561.85g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 731* -	5 - -	6 - -	7 - -	8 - -
9 2117* -	10 2269* -	11 2101* -	12 1701* -	13 446* -	14 - -	15 - -
16 - -	17 1916* -	18 952* -	19 881* -	20 566* -	21 440* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

64%

of RDI*

(1284 cal)

64% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (38%)

Protein (18%)

*Based on an RDI of 2000 calories (25 Jul 24)

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