| October 2022 |
| Wed 12: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
4.08g |
|
27.62g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Mon 15: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Sat 13: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
45.44g |
|
129.94g |
|
-
|
-
|
| Fri 12: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
63.98g |
|
154.13g |
|
-
|
-
|
| Thu 11: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
43.77g |
|
182.29g |
|
-
|
-
|
| Wed 10: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
68.53g |
|
124.43g |
|
-
|
-
|
| Tue 9: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
69.83g |
|
167.90g |
|
-
|
-
|
| Mon 8: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
81.72g |
|
133.65g |
|
-
|
-
|
| Sun 7: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
68.73g |
|
255.84g |
|
-
|
-
|
| Sat 6: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
95.99g |
|
149.06g |
|
-
|
-
|
| Fri 5: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
108.31g |
|
174.66g |
|
-
|
-
|
| Thu 4: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
49.31g |
|
243.45g |
|
-
|
-
|
| Wed 3: |
2149 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
113.48g |
|
269.72g |
|
-
|
-
|
| Tue 2: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
57.84g |
|
174.45g |
|
-
|
-
|
| Mon 1: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
49.51g |
|
192.10g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
86.78g |
|
179.12g |
|
-
|
-
|
| Sat 30: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
38.29g |
|
234.26g |
|
-
|
-
|
| Fri 29: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
93.97g |
|
215.85g |
|
-
|
-
|
| Thu 28: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
98.10g |
|
162.03g |
|
-
|
-
|
