| August 2019 |
| Thu 1: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
44.50g |
|
154.26g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
4.71g |
|
97.07g |
|
-
|
-
|
| Mon 22: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
5.53g |
|
38.17g |
|
-
|
-
|
| Fri 19: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
8.52g |
|
74.07g |
|
-
|
-
|
| Thu 18: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
14.64g |
|
153.76g |
|
-
|
-
|
| Wed 17: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
57.54g |
|
168.99g |
|
-
|
-
|
| Tue 16: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
55.97g |
|
224.09g |
|
-
|
-
|
| Mon 15: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
42.96g |
|
190.91g |
|
-
|
-
|
| Sat 13: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
8.61g |
|
76.64g |
|
-
|
-
|
| Thu 11: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
31.83g |
|
197.08g |
|
-
|
-
|
| Wed 10: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
42.58g |
|
219.66g |
|
-
|
-
|
| Tue 9: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
20.97g |
|
228.21g |
|
-
|
-
|
| Mon 8: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
29.71g |
|
163.40g |
|
-
|
-
|
| Sun 7: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
6.06g |
|
36.41g |
|
-
|
-
|
| Sat 6: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
47.48g |
|
205.71g |
|
-
|
-
|
| Fri 5: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
43.24g |
|
209.61g |
|
-
|
-
|
| Thu 4: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
43.83g |
|
196.63g |
|
-
|
-
|
| Wed 3: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
67.56g |
|
152.50g |
|
-
|
-
|
| Tue 2: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
73.35g |
|
207.81g |
|
-
|
-
|
| Mon 1: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
70.52g |
|
237.13g |
|
-
|
-
|
