Olenka_belova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 789 * 56%
Fat:
 
Prot:
 
Carbs:
35.33g
 
27.65g
 
95.13g
- -
August 2024
Thu 29: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
114.78g
 
66.77g
 
82.16g
- -
July 2024
Sat 20: 234 * 17%
Fat:
 
Prot:
 
Carbs:
6.72g
 
10.06g
 
32.92g
- -
Tue 16: 215 * 15%
Fat:
 
Prot:
 
Carbs:
2.10g
 
4.79g
 
48.15g
- -
Sat 6: 158 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
9.30g
 
3.30g
- -
Fri 5: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
63.24g
 
62.43g
 
67.74g
- -
Thu 4: 656 * 47%
Fat:
 
Prot:
 
Carbs:
31.95g
 
23.59g
 
67.29g
- -
Wed 3: 896 * 64%
Fat:
 
Prot:
 
Carbs:
35.60g
 
62.44g
 
81.36g
- -
September 2020
Tue 15: 329 * 24%
Fat:
 
Prot:
 
Carbs:
16.66g
 
16.90g
 
30.79g
- -
Thu 10: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
55.11g
 
29.56g
 
211.93g
- -
Wed 9: 526 * 38%
Fat:
 
Prot:
 
Carbs:
26.99g
 
21.01g
 
52.53g
- -
Tue 8: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
43.24g
 
54.95g
 
196.33g
- -
Mon 7: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
35.62g
 
88.91g
 
167.78g
- -
Fri 4: 651 * 46%
Fat:
 
Prot:
 
Carbs:
26.21g
 
21.40g
 
85.02g
- -
Thu 3: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
43.93g
 
37.62g
 
154.90g
- -
Wed 2: 900 * 64%
Fat:
 
Prot:
 
Carbs:
37.87g
 
14.09g
 
130.64g
- -
August 2020
Mon 31: 304 * 22%
Fat:
 
Prot:
 
Carbs:
18.29g
 
4.74g
 
30.32g
- -
Fri 28: 744 * 53%
Fat:
 
Prot:
 
Carbs:
30.69g
 
25.25g
 
91.00g
- -
Thu 27: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
40.35g
 
46.50g
 
197.28g
- -
Wed 26: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
63.14g
 
41.39g
 
121.04g
- -
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