kikinovianti7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 2329 * 233%
Fat:
 
Prot:
 
Carbs:
107.59g
 
111.97g
 
234.27g
- -
Sun 16: 1578 * 158%
Fat:
 
Prot:
 
Carbs:
86.77g
 
117.22g
 
82.03g
- -
Sat 15: 1373 * 137%
Fat:
 
Prot:
 
Carbs:
54.53g
 
69.72g
 
159.95g
- -
Fri 14: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
51.28g
 
48.75g
 
113.09g
- -
Thu 13: 886 * 89%
Fat:
 
Prot:
 
Carbs:
37.59g
 
42.46g
 
100.99g
- -
July 2023
Thu 6: 331 * 33%
Fat:
 
Prot:
 
Carbs:
21.08g
 
15.17g
 
22.17g
- -
June 2023
February 2023
Mon 20: 624 * 62%
Fat:
 
Prot:
 
Carbs:
26.34g
 
31.97g
 
64.71g
75*  549
Sat 18: 1425 * 142%
Fat:
 
Prot:
 
Carbs:
52.13g
 
63.25g
 
196.10g
52*  1373
Thu 16: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
27.92g
 
29.47g
 
178.27g
- -
Wed 15: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
22.21g
 
38.40g
 
176.93g
52*  986
Tue 14: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
41.55g
 
32.73g
 
159.89g
52*  1071
January 2023
Tue 3: 200 * 20%
Fat:
 
Prot:
 
Carbs:
13.87g
 
8.50g
 
13.39g
- -
December 2022
Sat 31: 1644 * 164%
Fat:
 
Prot:
 
Carbs:
76.54g
 
98.35g
 
143.21g
- -
Fri 30: 1719 * 172%
Fat:
 
Prot:
 
Carbs:
76.09g
 
94.99g
 
167.51g
- -
Thu 29: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
62.33g
 
66.02g
 
123.04g
- -
Fri 23: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
55.07g
 
49.37g
 
141.17g
- -
Thu 22: 953 * 95%
Fat:
 
Prot:
 
Carbs:
55.65g
 
52.40g
 
82.77g
- -
Wed 21: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
43.00g
 
42.09g
 
118.23g
- -
Tue 20: 1391 * 139%
Fat:
 
Prot:
 
Carbs:
55.25g
 
61.84g
 
161.79g
- -
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